Building endurance, from the roads to the mountains.

The Mtn West Way

What began as a passion for honoring the gift of an able body—and a drive to chase finish lines across mountains and roads—became an obsession with understanding how endurance is built.

Through years of study, experimentation, and working with athletes of all backgrounds, a system emerged: one rooted in physiology and the pursuit of human potential.

MTN WEST athletes have done it all. From running their first 5Ks, to crushing marathon PRs by thirty minutes, to running entire countries.

At MTN WEST, we take your most ambitious goal and give you the structure, mindset, and support to make it real.

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Our Coaches

Paul Prawdzik Mountain Running Coach at Mtn West Training

Coach Paul

UESCA Certified Ultrarunning Coach specializing in events ranging from 5k to 250 miles. Deep knowledge in training theory, injury prevention, and race strategies. Dedicated to guiding athletes to success in their distance goals.

Paul Prawdzik is a UESCA certified ultra running coach