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A 12-week winter base-building program designed to keep you consistent, strong, and ready for spring training. This downloadable plan provides a complete weekly structure, effort-based guidance, long-run progression, and simple strength and stride work that all fit easily into winter schedules—treadmill and cross-training friendly. After purchase, the full Athlete Guide will be sent to the email you used at checkout.
A 12-week winter base-building program designed to keep you consistent, strong, and ready for spring training. This downloadable plan provides a complete weekly structure, effort-based guidance, long-run progression, and simple strength and stride work that all fit easily into winter schedules—treadmill and cross-training friendly. After purchase, the full Athlete Guide will be sent to the email you used at checkout.